Quick N' Easy Sloppy Joes:

Topknot's Quick N' Easy Sloppy Joes:

This recipe is adapted from Newnostalgia's website, I've modified it to make it Low-FODMAP, Gluten-Free, and more IBS friendly. Visit the original recipe that I modified here.

As always, the brands I recommend are ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size.

Prep time - 10 Minutes.
Cook Time - 20 Minutes.

Ingredients: 

• 1 1/2 Pounds ground chicken breast.* 
• 1 bundle green onions [only use the green, leafy parts].
• 3/4 cup Fody ketchup. 
• 2 Tablespoons Brown Sugar.
• 2 Tablespoons Spicy Mustard.
• 1/2 lemon squeezed.
• 2 Tablespoons Wan Ja Shan Worcestershire Sauce.
• 1/2 Tablespoon Cumin.
• 1/2 Tablespoon Oregano. 
• Salt to taste.
• Gluten-Free bread or buns of choice. **
  

You'll need:

• 1 Deep sided pan.
• Strainer.
• Kitchen sheers.
• Toaster.

Instructions:

Brown your ground chicken. While it's cooking add all your green onion. Once it's browned, drain your meat and then return to your pan. Add all other ingredients and simmer on low heat for 20 minutes.

Serve 4 ounces at a time on toasted, gluten-free bread or buns of your choice!

Calories - 209.
Protein - 19 grams.
Carbs - 10 grams.
Fat - 0 grams.

Serving size based on four ounces of cooked Sloppy Joes, before adding Gluten-Free bread.

*You can also use ground turkey or beef. It will change the calories and macros.
** Calories and macros per serving are based on just the Sloppy Joe filling, before adding bread.

-Topknot