Hummus - Low-FODMAP - Gluten-free - Vegan:
I like to snack. I might even like to snack better than I like to eat properly sized meals. And since going on a low-FODMAP diet gab 'em and eat 'em snacks have been sort of hard to come by for me, when I also factor in my food allergies. Sure, I can eat most of a veggie platter or grab a bag of chips at the store, but those options are limited. What about something to dunk my veggies or chips in? And so, I present, Low-FODMAP Hummus. This recipe is only very slightly tweaked from this one , from All Recipes. I just did the legwork of converting the recipe to be Low-FODMAP. As always, the brands I recommend are the ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - Five minutes. Cook time - NA. Ingredients: 1 15.5 Ounce bag Green Valley