The This That and the Other Thing Blog

If you, like me, are missing going to the gym, or who just need a good at home workout while social distancing, I made you a thing. This is a big list of free workouts you can do at home. You can ctl+f your way around the document if there's a specific type of workout you're looking for. I have a big ol' Google Document here for easy access. You can message me on IG or my Telegram business account at @viva_la_topknot if you have resources/links you'd like to share. You can also comment here, but I only check the comments on the blog maybe once a month. - Robin "Topknot" Steelman

Commission Types: Currently I offer several types of commissions, including Telegram Stickers, icons, reference sheets, and character illustrations. Below are commission prices and art examples. All prices listed in USD and must be paid for through PayPal. NSFW works have an additional charge that I've done my best to note per commission type. If you have questions regarding anything on this page, please feel free to contact me on Telegram at @viva_la_topknot or by email at topknotforever@gmail.com. Please note, due to limited hosting abilities on Blogger the quality of the following images are, unfortunately, automatically lowered. When your commission is complete I will provide you with a high resolution file of your illustration.  Stickers - See Image for Prices: Telegram stickers are small 512x512 pixel, digital drawings of a commissioner's character that start at the elbows up and are used to express yourself on the chat app Telegram. You also receive

I have been on the hunt for protein bars that are Gluten-Free, have no nuts, and are low-FODMAP. And, I uh, at this pint am pretty sure they don't exist. They're like, unicorn level mythical. So I did what I've been doing a lot when making new food recently; I looked up a vegan recipe, and then looked at what I had to replace to make it low-FODMAP. I adapted this recipe from NaomiTheSweetestPototo . As always, the brands I recommend are ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 20 minutes. Cook Time - 8-12 minutes. Ingredients:   2 Tablespoons flax seed meal. 1 1/4 Cup oat flour [you can make this by just grinding oats into powder with a blender]. 64 Grams protein powder. 1 Tablespoon Maple Syrup. 2 Teaspoons

I got this Recipe from Two Peas & Their Pod , and mostly just changed it to be Low-FODMAP. This recipe post was a request from my friend Josh. Hi Josh! As always, the brands I recommend are ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 20 minutes. Cook Time - High for 4 hours, or low for 6 hours. Ingredients:   1 Bundle green onion, only the green leafy parts. 2 Tablespoon garlic infused olive oil. 1 Diced Jalapeno, seeds removed . 1 Diced Serrano, seeds removed. 1 Red bell pepper . 1 Yellow bell pepper . 1 Pound ground chicken breast. 1 Large carrot, peeled and diced. 2 1/2 Cup chicken bone broth. 2 Diced tomatoes . 1/2 Cup tomato sauce [Recipe coming soon!]. 16 Ounces dried lentils, rinsed and so

I like to snack. I might even like to snack better than I like to eat properly sized meals. And since going on a low-FODMAP diet gab 'em and eat 'em snacks have been sort of hard to come by for me, when I also factor in my food allergies. Sure, I can eat most of a veggie platter or grab a bag of chips at the store, but those options are limited. What about something to dunk my veggies or chips in? And so, I present, Low-FODMAP Hummus. This recipe is only very slightly tweaked from  this one , from All Recipes. I just did the legwork of converting the recipe to be Low-FODMAP. As always, the brands I recommend are the ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - Five minutes. Cook time - NA. Ingredients:  1 15.5 Ounce bag Green Valley

I was browsing Pinterest recently after my Partner, Vox, made us pancakes. I liked the pancakes. I used to hate pancakes! So I was wondering if there was an easier way to make a big batch of them and came across Pan Sheet Pancakes . Oh my, yes please! But I couldn’t find a suitable Gluten-Free version that used Bisquick’s mix, so I made one. You can probably sub out other Gluten-Free mixes or make your own, but I haven’t tried anything else yet, so if you do let me know how it went in the comments! I’m sure there are other toppings you could add on as you bake, and I’ll update the recipe as we find good things to add that are IBS friendly. As always, the brands I recommend are ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 5-10 Mi