Free Workouts for Social Distancing:


If you, like me, are missing going to the gym, or who just need a good at home workout while social distancing, I made you a thing. This is a big list of free workouts you can do at home. You can ctl+f your way around the document if there's a specific type of workout you're looking for.


You can message me on IG or my Telegram business account at @viva_la_topknot if you have resources/links you'd like to share. You can also comment here, but I only check the comments on the blog maybe once a month.

 - Robin "Topknot" Steelman

Comments

Post a Comment

Popular posts from this blog

Commission Price Page:

Image
Commission Types: Currently I offer several types of commissions, including Telegram Stickers, icons, reference sheets, and character illustrations. Below are commission prices and art examples. All prices listed in USD and must be paid for through PayPal. NSFW works have an additional charge that I've done my best to note per commission type. If you have questions regarding anything on this page, please feel free to contact me on Telegram at @viva_la_topknot or by email at topknotforever@gmail.com. Please note, due to limited hosting abilities on Blogger the quality of the following images are, unfortunately, automatically lowered. When your commission is complete I will provide you with a high resolution file of your illustration.  Stickers - See Image for Prices: Telegram stickers are small 512x512 pixel, digital drawings of a commissioner's character that start at the elbows up and are used to express yourself on the chat app Telegram. You also receive
Read more

Ranch Style Salad Dressing - Low-FODMAP - Gluten-Free - Vegan:

Image
As a kid one of my favorite treats that my Grandma Gabby let me pick for dinner was "Mondo Salads ". She'd fill a bowl with a lettuce mix and then let me pile all my favorite salad toppings on top. I got to pick what I wanted at the store and then how much of it I got once we got home. Like most of the time we spent in the kitchen together, it was a nice bonding time; both because we were doing something together, and because she made it very clear that what I wanted was valid and worth doing. So, like most folks laity , I've been casting around for new recipes to add to our rotation. So, thanks food restrictions, I had to make my own salad dressing. As always, the brands I recommend are the ones that I like and that work with my digestive system, and are not sponsored. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 5
Read more