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Showing posts from January, 2019

Classic One Pan - Low-FODMAP - Gluten-Free:

Classic One Pan: This was the first one pan recipe I ever made, which is why I’ve named it Classic One Pan. I usually serve this with my Go To Potato Recipe for a basic carb. One pan recipes are great because they only dirty the one pan. Well, two, if you also make the potatoes. As always, any brands I recommend are ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 10 Minutes. Cook Time - 35 Minutes. Ingredients:   2 Crowns Broccoli. 7 Carrots. 1 Boneless, skinless chicken breast. 3 tablespoons Olive oil. Salt and spices. You'll need: Vegetable peeler Knife. Cutting board. Colander. Cookie sheet/baking pan. Tin foil. Pam or equivalent [we like the Costco Kirkland brand ]. Instructions: Preheat oven to 400 degrees and

Go To Potato Recipe - Low-FODMAP:

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Go To Potato Recipe: I’ve experimented with many, many ways of making potatoes over the years. Potatoes are just about my favorite food ever. I even have two potato themed T-shirts. Potatoes are proof that God loves me and wants me to be happy. I just really, really love potatoes. This is the best quick n’ easy way I’ve found to make potatoes, and when it comes to my lazy “chef” self, quick n’ easy is best. As always, any brands I recommend are ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 5 Minutes. Cook Time - 35 Minutes. Ingredients:   5 to 7 Yukon Gold potatoes, depending on size. Olive Oil. Salt. Pam or equivalent [we like the Costco Kirkland brand].  You'll need: 1 cookie sheet/baking pan. Tin foil. Large mixin

Recipe Master List:

Completed: - Super Simple Pumpkin Seeds -  Idiot Proof Artichokes * -  Quick N' Easy Sloppy Joes - Go To Potato Recipe - Lentil Crock Pot Chili - Low-Fodmap Hummus - Gluten-free Sheet Pancakes - No Beak Breakfast Balls - Classic One Pan - Low-FODMAP and Gluten-Free Protein Oatmeal Cookies To Be Completed: - Four Parts One Pan - Garlic Veggie Pasta - Potato Chowder - Overnight Oats - Dressed Up Rice - Easy Egg Cups - Taco Salad Three Ways - Practically Perfect Pesto - Sloppy Redheads - Vox's Braised Kale - Vox's Oven Roasted Green Beans - Cooking Scrap Veggie Broth Comment down below if you've seen a recipe on my Instagram  that you'd like a recipe for but don't see on either of these two lists! *Not a Low-FODMAP meal! I've been on the Low-FODMAP diet long enough that I am past the Elimination stage of the diet and onto the reintroduction stage, so there are some things that I eat, and that will be in these recipes, that will

Quick N' Easy Sloppy Joes:

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Topknot's Quick N' Easy Sloppy Joes: This recipe is adapted from Newnostalgia's website , I've modified it to make it Low-FODMAP , Gluten-Free, and more IBS friendly. Visit the original recipe that I modified here . As always, the brands I recommend are ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 10 Minutes. Cook Time - 20 Minutes. Ingredients:  1 1/2 Pounds ground chicken breast.*  1 bundle green onions [only use the green, leafy parts]. 3/4 cup Fody ketchup.  2 Tablespoons Brown Sugar. 2 Tablespoons Spicy Mustard. 1/2 lemon squeezed. 2 Tablespoons Wan Ja Shan Worcestershire Sauce. 1/2 Tablespoon Cumin. 1/2 Tablespoon Oregano.  Salt to taste. Gluten-Free bread or buns of choice. ** You'll need: