Lentil Crock Pot Recipe - Low-FODMAP - Gluten Free:
I got this Recipe from Two Peas & Their Pod , and mostly just changed it to be Low-FODMAP. This recipe post was a request from my friend Josh. Hi Josh! As always, the brands I recommend are ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 20 minutes. Cook Time - High for 4 hours, or low for 6 hours. Ingredients: 1 Bundle green onion, only the green leafy parts. 2 Tablespoon garlic infused olive oil. 1 Diced Jalapeno, seeds removed . 1 Diced Serrano, seeds removed. 1 Red bell pepper . 1 Yellow bell pepper . 1 Pound ground chicken breast. 1 Large carrot, peeled and diced. 2 1/2 Cup chicken bone broth. 2 Diced tomatoes . 1/2 Cup tomato sauce [Recipe coming soon!]. 16 Ounces dried lentils, rinsed and so