Classic One Pan - Low-FODMAP - Gluten-Free:




Classic One Pan:

This was the first one pan recipe I ever made, which is why I’ve named it Classic One Pan. I usually
serve this with my Go To Potato Recipe for a basic carb. One pan recipes are great because they only
dirty the one pan. Well, two, if you also make the potatoes.

As always, any brands I recommend are ones that I like and that work with my digestive system, and
are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories
and macros. The calories and macros I've calculated are educated guesses based on serving size.

 Prep time - 10 Minutes.
Cook Time - 35 Minutes.

 Ingredients:  
  • 2 Crowns Broccoli.
  • 7 Carrots.
  • 1 Boneless, skinless chicken breast.
  • 3 tablespoons Olive oil.
  • Salt and spices.
You'll need:
  • Vegetable peeler
  • Knife.
  • Cutting board.
  • Colander.
  • Cookie sheet/baking pan.
  • Tin foil.
  • Pam or equivalent [we like the Costco Kirkland brand].
Instructions:

Preheat oven to 400 degrees and prepare cookie sheet. Line the sheet with foil and grease the foil with Pam.

Rinse your veggies. Then skin the carrots, and cut them into slices. Cut the broccoli into bite size pieces. Lay chicken in the center of prepared pan and drizzle with 1 tablespoon olive oil. Season to your liking. Fill one side of the pan with broccoli, and the other side of the pan with carrots. If you like your broccoli crispy, like me, cook them crown side down. Drizzle 1 tablespoon olive oil each on broccoli and carrots. Season veggies to your liking.

 Serve:

 With Potatoes - 4 ounces chicken, 1 cup broccoli, ½ cup carrots, and 148 grams of cooked potatoes.

Calories - 416.
Protein - 34 grams.
Carbs - 48 grams.
Fat - 9 grams.

 Without Potatoes - 4 ounces chicken, 1 cup broccoli, and ½ cup carrots.

Calories - 276.
Protein - 31 grams.
Carbs - 22 grams.
Fat - 6 grams.

 Looking for more recipes? You can see my recipe master list here!

 -Topknot




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