Protein Oatmeal Cookies - Low-FODMAP - Vegan - Gluten-Free:
I have been on the hunt for protein bars that are Gluten-Free, have no nuts, and are low-FODMAP. And, I uh, at this pint am pretty sure they don't exist. They're like, unicorn level mythical. So I did what I've been doing a lot when making new food recently; I looked up a vegan recipe, and then looked at what I had to replace to make it low-FODMAP. I adapted this recipe from NaomiTheSweetestPototo . As always, the brands I recommend are ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 20 minutes. Cook Time - 8-12 minutes. Ingredients: 2 Tablespoons flax seed meal. 1 1/4 Cup oat flour [you can make this by just grinding oats into powder with a blender]. 64 Grams protein powder. 1 Tablespoon Maple Syrup. 2 Teaspoons