Hummus - Low-FODMAP - Gluten-free - Vegan:




I like to snack. I might even like to snack better than I like to eat properly sized meals. And since going on a low-FODMAP diet gab 'em and eat 'em snacks have been sort of hard to come by for me, when I also factor in my food allergies. Sure, I can eat most of a veggie platter or grab a bag of chips at the store, but those options are limited. What about something to dunk my veggies or chips in?

And so, I present, Low-FODMAP Hummus.

This recipe is only very slightly tweaked from this one, from All Recipes. I just did the legwork of converting the recipe to be Low-FODMAP.

As always, the brands I recommend are the ones that I like and that work with my digestive system, and are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size.

Prep time - Five minutes.
Cook time - NA.

Ingredients:

  •  1 15.5 Ounce bag Green Valley Garbanzo Beans, drained, liquid reserved. 
  • 2 Tablespoons FODY Garlic infused olive oil.
  • 1/2 Teaspoon cumin.
  • 1/2 Teaspoon turmeric.
  • 1/2 Teaspoon oregano. 
  • 1 Tablespoon lemon juice.
You'll Need:
  • Immersion blender.
  • Rubber spatula.
Instructions:

Put reserved bean liquid to the side and blend all other ingredients with immersion blender. I had to use a paper towel to help keep bean confetti from spraying everywhere. Slowly add in bean liquid as needed and until desired consistency is reached. 

Serving size is 1/2 cup. Hummus is good on lots of stuff, but my favorite parings are whatever veggies I have on hand and some chips.

Calories - 181
Protein - 7 Grams.
Carbs - 26 Grams.
Fat - 6 Grams.


To fill a jar like the photo above, just double the recipe. It made enough for me to fill the jar and have one serving as a snack.

-Topknot












Comments

Post a Comment

Popular posts from this blog

Commission Price Page:

Image
Commission Types: Currently I offer several types of commissions, including Telegram Stickers, icons, reference sheets, and character illustrations. Below are commission prices and art examples. All prices listed in USD and must be paid for through PayPal. NSFW works have an additional charge that I've done my best to note per commission type. If you have questions regarding anything on this page, please feel free to contact me on Telegram at @viva_la_topknot or by email at topknotforever@gmail.com. Please note, due to limited hosting abilities on Blogger the quality of the following images are, unfortunately, automatically lowered. When your commission is complete I will provide you with a high resolution file of your illustration.  Stickers - See Image for Prices: Telegram stickers are small 512x512 pixel, digital drawings of a commissioner's character that start at the elbows up and are used to express yourself on the chat app Telegram. You also receive
Read more

Ranch Style Salad Dressing - Low-FODMAP - Gluten-Free - Vegan:

Image
As a kid one of my favorite treats that my Grandma Gabby let me pick for dinner was "Mondo Salads ". She'd fill a bowl with a lettuce mix and then let me pile all my favorite salad toppings on top. I got to pick what I wanted at the store and then how much of it I got once we got home. Like most of the time we spent in the kitchen together, it was a nice bonding time; both because we were doing something together, and because she made it very clear that what I wanted was valid and worth doing. So, like most folks laity , I've been casting around for new recipes to add to our rotation. So, thanks food restrictions, I had to make my own salad dressing. As always, the brands I recommend are the ones that I like and that work with my digestive system, and are not sponsored. You can use whatever brand you like, but it will probably change the calories and macros. The calories and macros I've calculated are educated guesses based on serving size. Prep time - 5
Read more

Free Workouts for Social Distancing:

If you, like me, are missing going to the gym, or who just need a good at home workout while social distancing, I made you a thing. This is a big list of free workouts you can do at home. You can ctl+f your way around the document if there's a specific type of workout you're looking for. I have a big ol' Google Document here for easy access. You can message me on IG or my Telegram business account at @viva_la_topknot if you have resources/links you'd like to share. You can also comment here, but I only check the comments on the blog maybe once a month. - Robin "Topknot" Steelman
Read more