Lentil Crock Pot Recipe - Low-FODMAP - Gluten Free:


I got this Recipe from Two Peas & Their Pod, and mostly just changed it to be Low-FODMAP. This
recipe post was a request from my friend Josh. Hi Josh!
As always, the brands I recommend are ones that I like and that work with my digestive system, and
are not sponsored plugs. You can use whatever brand you like, but it will probably change the calories
and macros. The calories and macros I've calculated are educated guesses based on serving size.
Prep time - 20 minutes.
Cook Time - High for 4 hours, or low for 6 hours.
Ingredients:  
  • 1 Bundle green onion, only the green leafy parts.
  • 2 Tablespoon garlic infused olive oil.
  • 1 Diced Jalapeno, seeds removed.
  • 1 Diced Serrano, seeds removed.
  • 1 Red bell pepper.
  • 1 Yellow bell pepper.
  • 1 Pound ground chicken breast.
  • 1 Large carrot, peeled and diced.
  • 2 1/2 Cup chicken bone broth.
  • 2 Diced tomatoes.
  • 1/2 Cup tomato sauce [Recipe coming soon!].
  • 16 Ounces dried lentils, rinsed and sorted.
  • 1 Cup frozen corn kernels.
  • Taco blend seasoning *
You'll need: 

  • 6 Quart crock pot.
  • 1 Large skillet.
  • Wooden spoon.

Instructions:

Cook chicken in large skillet on stove top, with one tablespoon garlic infused olive oil, and 1/2 of the taco seasoning.

Grease crock pot insert with 1 tablespoon garlic olive oil. Add lentils and then all other ingredients on top. Cover and cook on High for 4 hours or low for 6 hours.
Serve immediately with your favorite chili toppings, or allow to come to room temperature before
refrigerating or freezing. Keeps in the fridge for 5 days, keeps in the freezer for three months.


Calories - 283.
Protein - 26 grams.
Carbs - 38 grams.
Fat - 4 grams.
Serving size, one cup.
* We use a combo of cumin, turmeric, oregano, and chipotle powder. If you're using store bought, make sure you find something that doesn't have onion or garlic in it. Most chili powders do, so just make sure you check the label.


Looking for more recipes? You can see my recipe master list here!
-Topknot



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